![]() Here are the seven most telling signs that a person has issues handling their anger in a productive or positive manner. Warning signs of anger issues are numerous and can be separated into four categories: physical, behavioral, emotional, or cognitive. Let's examine some of the most telling warning signs that you or someone you love is dealing with an anger issue. There isn't one area of your life that is not affected by uncontrolled anger. Diabetes and high blood pressure may become problems and your overall immune system becomes weakened. ![]() Anxiety and depression are also often constant companions, as are grinding teeth and tense muscles.Ĭravings for alcohol, drugs, cigarettes, and other calming substances may add to the issues. Heart trouble and ulcers are very common. These issues can and harm you physically as well.Ĭonstant anger can show itself in regular pain in the head, chest, and stomach. Anger issues can result in legal trouble. When your anger involves trying to hold things in, you will find that the anger eventually comes out in a violent rage that can be set off by the smallest provocation. Anger issues cause you to hurt those around you and feel bad about yourself. They destroy relationships, especially between the very people they want to have in their lives. When anger is left uncontrolled, people lose jobs and fall into financial hardship. Those who do so quickly learn that no matter how gently they walk, those eggshells are going to break eventually.Īnger issues occur when a person is not able to handle the display of anger properly. When you have trouble expressing any emotion other than anger, people can't get comfortable with you and find themselves always walking on eggshells. Imagine how others feel when you tend to always start arguments, never take the blame, or constantly state that those around you are too sensitive. How Anger Issues Can Effect Your Entire LifeĪnger issues can cause a shadow to fall on every area of your life. Passive anger is often displayed in addictive behavior, making snarky remarks, sarcasm, or saying spiteful things that you play off as a joke. Inward anger expresses itself as depression, negative self-talk, self-loathing, feelings of unworthiness, and even suicidal thoughts. It may involve cursing, yelling, throwing or breaking things, or striking out physically at people and animals around you. A 2015 study found that a full 7.8 percent of the population in the United States deal with either intense or poorly controlled anger.Īnger can fall into one of three categories: outward, inward, or passive. They may not know how to react, may try holding it in, or may not even recognize that it is anger and not some other emotion that is ruling their life.Īnger issues occur when you end up harming yourself or others because of your anger. Some people experience explosions of anger for little or often unknown reasons, and this is an issue. Final Thoughts on Anger Issues Symptoms and Warning SignsĪnger issues occur when a person is not able to handle the display of anger properly.How Anger Issues Can Effect Your Entire Life.You will then have the option to purchase the full results with score breakdown, detailed interpretation, and advice. ![]() After finishing the test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic.Īfter finishing the test, you will receive a list of your strengths and the areas you will need to work on. In order to receive the most accurate results, please answer as truthfully as possible. In such cases, select the answer you would most likely choose if you ever found yourself in that type of situation. There may be some questions describing situations that may not be relevant to you. It's designed to evaluate the manner in which you approach and handle anger-inducing situations.Įxamine the following statements and choose the answer option that best applies to you. Learn more about your ability to manage it by taking this anger management test. Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled.
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